seb fix 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 142 |
November 21, 2019 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 847 | 28 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 26 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 27 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 28 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 29 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 29 |
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Workout Graph
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