seb fix 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 163 |
November 23, 2019 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 24 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 23 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 22 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 26 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 23 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 24 |
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Workout Graph
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