seb fix 5000m row
5,000
Meters
22:40.1
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 142 |
November 26, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 778 | 23 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 23 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 22 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 23 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 23 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 23 |
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Workout Graph
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