seb fix 5000m row
5,000
Meters
22:17.7
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
November 29, 2019 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.7 | 5,000 | 2:13.7 | 146 | 796 | 296 | 23 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 23 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 23 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 817 | 60 | 24 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 24 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 25 |