seb fix 5000m row
5,000
Meters
22:14.1
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
November 19, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.1 | 5,000 | 2:13.4 | 147 | 807 | 23 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 24 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 22 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 23 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 23 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 23 |