seb fix 30:00 row
6,919
Meters
30:00.0
Time
2:10.0
Pace
424
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Drag Factor | 161 |
November 30, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,919 | 2:10.0 | 159 | 847 | 26 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 25 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 25 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 29 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 28 |