seb fix 5000m row
5,000
Meters
22:51.6
Time
2:17.1
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Drag Factor | 146 |
December 03, 2019 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 766 | 23 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 23 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 22 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 23 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 24 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 24 |