seb fix 5000m row
5,000
Meters
22:40.8
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Drag Factor | 163 |
December 05, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 778 | 23 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 23 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 22 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 23 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 24 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 24 |