seb fix 30:00 row
7,147
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Drag Factor | 145 |
December 07, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 903 | 27 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 25 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 28 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 31 |