seb fix 5000m row
5,000
Meters
22:28.8
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Drag Factor | 147 |
December 10, 2019 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 790 | 23 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 24 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 23 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 23 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 24 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 24 |