seb fix 30:00 row
6,750
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
December 14, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 24 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 24 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 24 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 25 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 25 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 26 |