seb fix 5000m row
5,000
Meters
22:15.4
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
December 17, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 805 | 296 | 24 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 24 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 59 | 24 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 60 | 24 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 59 | 25 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 59 | 25 |