seb fix 30:00 row
6,738
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Drag Factor | 161 |
December 19, 2019 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738 | 2:13.5 | 147 | 805 | 401 | 25 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 24 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 25 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 26 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 26 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 25 |