seb fix 30:00 row
6,768
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 159 |
December 21, 2019 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,768 | 2:12.9 | 149 | 812 | 24 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 24 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 24 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 25 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 26 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 25 |