seb fix 30:00 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Drag Factor | 165 |
December 23, 2019 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 908 | 453 | 27 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 26 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 28 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 29 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 28 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 28 |