seb fix 30:00 row
7,239
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Drag Factor | 166 |
December 24, 2019 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,239 | 2:04.3 | 182 | 926 | 29 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 29 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 30 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 29 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 30 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 31 |