seb fix 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
December 25, 2019 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 28 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 28 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 28 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 27 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 29 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 29 |