seb fix 30:00 row
7,407
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Drag Factor | 169 |
December 28, 2019 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,407 | 2:01.5 | 195 | 971 | 29 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 27 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 29 |
| 18:00.0 | 1,484 | 2:01.2 | 196 | 975 | 30 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 976 | 31 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 31 |