seb fix 30:00 row
6,743
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Drag Factor | 169 |
December 29, 2019 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,743 | 2:13.4 | 147 | 806 | 25 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 26 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 24 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 25 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 26 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 26 |