seb fix 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Drag Factor | 168 |
January 02, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 28 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 28 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 30 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 29 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 27 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 28 |