seb fix 30:00 row
7,160
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Drag Factor | 168 |
January 04, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 906 | 28 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 26 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 28 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 29 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 29 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 28 |