seb fix 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Drag Factor | 167 |
January 07, 2020 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 818 | 300 | 26 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 26 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 26 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 27 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 28 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 820 | 60 | 28 |