seb fix 5000m row
5,000
Meters
22:03.8
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Drag Factor | 161 |
January 09, 2020 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.8 | 5,000 | 2:12.3 | 151 | 819 | 299 | 27 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 59 | 26 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 27 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 60 | 28 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 60 | 28 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 60 | 28 |