seb fix 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Drag Factor | 167 |
January 11, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 412 | 26 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 25 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 26 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 27 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 28 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 28 |