seb fix 5000m row
5,000
Meters
22:02.9
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
January 14, 2020 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.9 | 5,000 | 2:12.2 | 151 | 820 | 27 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 26 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 27 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 28 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 29 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 29 |