seb fix 5000m row
5,000
Meters
22:21.4
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
January 16, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.4 | 5,000 | 2:14.1 | 145 | 799 | 26 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 26 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 25 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 26 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 27 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 27 |