seb fix 5000m row
5,000
Meters
21:36.0
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Drag Factor | 165 |
January 18, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.0 | 5,000 | 2:09.6 | 161 | 853 | 27 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 26 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 27 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 28 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 28 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 28 |