seb fix 5000m row
5,000
Meters
22:00.1
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Drag Factor | 169 |
January 21, 2020 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000 | 2:12.0 | 152 | 823 | 299 | 27 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 26 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 27 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 60 | 28 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 60 | 28 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 61 | 29 |