seb fix 5000m row
5,000
Meters
22:16.1
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Drag Factor | 167 |
January 23, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.1 | 5,000 | 2:13.6 | 147 | 805 | 27 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 27 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 28 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 28 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 28 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 29 |