seb fix 5000m row
5,000
Meters
22:09.0
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Drag Factor | 162 |
January 28, 2020 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000 | 2:12.9 | 149 | 813 | 298 | 26 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 26 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 26 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 60 | 27 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 60 | 27 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 28 |