seb fix 5000m row
5,000
Meters
22:12.9
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Drag Factor | 161 |
January 30, 2020 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,000 | 2:13.2 | 148 | 802 | 297 | 27 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 27 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 28 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 28 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 28 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 29 |