seb fix 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Drag Factor | 164 |
February 04, 2020 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 798 | 26 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 26 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 26 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 27 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 27 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 28 |