seb fix 5000m row
5,000
Meters
22:15.0
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Drag Factor | 167 |
February 06, 2020 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.0 | 5,000 | 2:13.5 | 147 | 806 | 27 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 27 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 26 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 27 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 28 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 28 |