seb fix 10000m row
10,000
Meters
44:12.0
Time
2:12.6
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Drag Factor | 168 |
February 08, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:12.0 | 10,000 | 2:12.6 | 150 | 814 | 600 | 26 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 815 | 120 | 25 |
| 8:45.8 | 4,000 | 2:11.4 | 154 | 828 | 121 | 26 |
| 8:48.7 | 6,000 | 2:12.1 | 152 | 817 | 120 | 27 |
| 8:51.5 | 8,000 | 2:12.8 | 149 | 812 | 120 | 27 |
| 8:56.6 | 10,000 | 2:14.1 | 145 | 798 | 119 | 28 |