seb fix 5000m row
5,000
Meters
22:25.8
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Drag Factor | 164 |
February 14, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.8 | 5,000 | 2:14.5 | 144 | 794 | 27 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 26 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 26 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 27 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 28 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 28 |