seb fix 5000m row
5,000
Meters
21:16.2
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
February 15, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 871 | 309 | 28 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 26 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 27 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 31 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 30 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 31 |