seb fix 5000m row
5,000
Meters
22:14.3
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Drag Factor | 169 |
February 18, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.3 | 5,000 | 2:13.4 | 147 | 807 | 27 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 27 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 28 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 28 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 28 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 28 |