seb fix 5000m row
5,000
Meters
22:14.9
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Drag Factor | 167 |
February 21, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.9 | 5,000 | 2:13.4 | 147 | 806 | 28 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 28 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 28 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 28 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 29 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 29 |