seb fix 5000m row
5,000
Meters
22:19.7
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Drag Factor | 161 |
February 27, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.7 | 5,000 | 2:13.9 | 146 | 800 | 28 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 28 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 29 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 29 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 29 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 29 |