seb fix 5000m row
5,000
Meters
22:10.9
Time
2:13.0
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Drag Factor | 164 |
March 03, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000 | 2:13.0 | 148 | 810 | 298 | 27 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 26 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 27 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 28 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 60 | 28 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 60 | 28 |