seb fix 30:09 row
5,061
Meters
30:09.0
Time
2:58.7
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
March 05, 2020 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,061 | 2:58.7 | 61 | 505 | 254 | 28 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 28 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 29 |
| 15:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 29 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 29 |
| 25:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 29 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 29 |
| 30:09.0 | 22 | 3:24.5 | 41 | 400 | 1 | 13 |