seb fix 10000m row
10,000
Meters
43:56.6
Time
2:11.8
Pace
602
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
March 08, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:56.6 | 10,000 | 2:11.8 | 153 | 825 | 28 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 27 |
| 8:48.8 | 4,000 | 2:12.2 | 151 | 821 | 28 |
| 8:53.8 | 6,000 | 2:13.4 | 147 | 806 | 28 |
| 8:54.5 | 8,000 | 2:13.6 | 147 | 804 | 29 |
| 8:26.6 | 10,000 | 2:06.6 | 172 | 892 | 30 |