seb fix 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 160 |
March 10, 2020 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 855 | 29 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 27 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 27 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 30 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 30 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 31 |
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Workout Graph
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