seb fix 5000m row
5,000
Meters
22:03.5
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 141 |
November 27, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 819 | 25 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 23 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 22 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 27 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 27 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 28 |
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Workout Graph
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