seb fix 5000m row
5,000
Meters
22:13.0
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 168 |
March 14, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.0 | 5,000 | 2:13.3 | 148 | 808 | 28 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 27 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 28 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 28 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 28 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 29 |
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Workout Graph
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