seb fix 5000m row
5,000
Meters
20:05.9
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 168 |
March 21, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 5,000 | 2:00.5 | 200 | 986 | 30 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 28 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 28 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 29 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 29 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 35 |
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Workout Graph
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