seb fix 5000m row
5,000
Meters
22:07.5
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 167 |
March 31, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 814 | 28 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 27 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 27 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 28 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 28 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 29 |
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Workout Graph
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