seb fix 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 165 |
April 14, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 827 | 23 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 22 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 22 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 22 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 23 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 25 |
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Workout Graph
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