seb fix 5000m row
5,000
Meters
21:30.4
Time
2:09.0
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 162 |
April 23, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 860 | 27 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 22 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 27 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 29 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 28 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 29 |
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Workout Graph
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