seb fix 5000m row
5,000
Meters
22:15.7
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 156 |
April 30, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 805 | 25 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 24 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 25 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 25 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 26 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 27 |
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Workout Graph
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